A variety of barre and yoga classes inspired by vinyasa yoga. Trainings and certifications available also.
Come learn basics of nutrition, some tips for adding
nutrition into your meals, and discover some fun
tools to keep you enjoying your cooking experience!
We will have samples, demonstrations and
Saturday, March 2 | 2 pm
Introduction to Essential Oils
w/Dr. Luanne Wells
Join us after our All Levels Flow on March 23 for a workshop introducing you to essential oils and the need to know information for implementing them into your life!