Bringing movement, health and wellness to Effingham County, Georgia.

YES, we are reopened,

                   and we hope to see you soon!


You can practice back in the studio with us,

or LIVE from home--just look for 'online class'

on the schedule and sign up to ZOOM in!


Practice with less judgement and less expectation.


Practice with us to feel better, to become stronger, and to discover new things about your body.